Companion docs to RunLab Media videos. Extra data for running nerds.https://runlab.media/https://runlab.media/companions/run-vs-hike/https://runlab.media/companions/run-vs-hike/Run or power hike the steep climbs? A within-session field experiment with one elite and one amateur runner, six reps on a 20% gradient. The data, the decision rule, and where poles change the picture.Fri, 08 May 2026 00:00:00 GMT